The Diary of a CEO • Guest: anna-lembke
Our brains evolved for scarcity but now live in abundance, making us all vulnerable to addiction. The relentless pursuit of pleasure leads to anhedonia—the inability to experience joy.
by james-clear, steven-bartlett
James Clear shares practical strategies for building lasting habits, including frameworks for decision-making, environment design, and why mastering the art of getting started matters more than the habit itself.
by james-clear
A practical framework for building good habits and breaking bad ones through tiny changes that compound into remarkable results over time.