dopamine

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Dopamine Expert: Short Form Videos Are Frying Your Brain! - Anna Lembke

Our brains evolved for scarcity but now live in abundance, making us all vulnerable to addiction. The relentless pursuit of pleasure leads to anhedonia—the inability to experience joy.

dopamine addiction neuroscience digital-wellness habitsJan 11, 2026

The Science of Setting & Achieving Goals

by andrew-huberman

Andrew Huberman explains the neuroscience behind goal setting and achievement, revealing that one neural circuit governs all goal pursuit and providing four science-based protocols for effective goal execution.

neuroscience goal-setting dopamine productivity learningJan 1, 2026