by steven-bartlett
Insulin, not calories, is the master regulator of fat storage. Lowering insulin through carbohydrate restriction unlocks fat burning and produces ketones that fuel the brain and heart while eliminating hunger.
by steven-bartlett
Our brains evolved for scarcity but now live in abundance, making us all vulnerable to addiction. The relentless pursuit of pleasure leads to anhedonia—the inability to experience joy.
by steven-bartlett
Tristan Harris warns that AI companies are racing to build a 'digital god' that could automate all human cognitive labor, with insiders believing this will happen within 2-10 years while publicly downplaying the risks.
by mo-gawdat, steven-bartlett
Mo Gawdat, former Chief Business Officer at Google X, warns that AI represents humanity's greatest existential challenge—bigger than climate change—and outlines his 'three inevitables' for why we're approaching a point of no return.
by james-clear, steven-bartlett
James Clear shares practical strategies for building lasting habits, including frameworks for decision-making, environment design, and why mastering the art of getting started matters more than the habit itself.
by steven-bartlett
Chris Williamson shares frameworks for setting meaningful goals, warns against the deferred life hypothesis, and explains why external achievements won't fix internal voids.